Seasonal Self-Care: Our Tips for Your Well-Being This Autumn
- Autumn is a great time to wind down and focus on some healthy habits.
- From carving out time for yourself to embarking on a scenic drive, there are lots of things you can do to prioritise your well-being.
- Explore our top tips for a healthy and fulfilling season.
Autumn is a beautiful season. As the leaves change colour and the air becomes cooler, there are many things to find comfort in. However, the darker evenings and wet weather can sometimes take their toll on your well-being.
We’ve compiled some tips to help keep your mind, body, and soul in good shape this autumn. Read on to learn more.
1. Create time for yourself
Sometimes in the hustle and bustle of daily life, you can forget to take time out and truly relax. It’s important you give yourself the opportunity to recharge. Do whatever you enjoy most during this time. It could be taking a long bath, reading a book, or hitting the gym. Do whatever works for you - and make sure it’s a regular thing.
2. Get outdoors
Don't let the cooler weather stop you from venturing outside and getting some fresh air.
If you’re able to exercise outdoors, consider taking regular walks, or runs, if you prefer. If you aren’t able to exercise, simply wrap up and head to the park or an outdoor cafe to watch the world go by. You’ll feel invigorated after some crisp air and vitamin D.
3. Prioritise sleep
Autumn offers the perfect opportunity to cosy up at home and unwind. Ensuring you get enough sleep is crucial for your overall well-being. Sleep also helps boost your immune system, which is essential in defending against any seasonal colds. Establish a regular and restful bedtime routine and enjoy catching up on those z’s.
4. Enjoy seasonal superfoods
Explore the flavours of autumn by preparing hearty and nutritious meals. Not only are there some extremely tasty seasonal ingredients, but they also offer numerous health benefits. These range from boosting your immune system to reducing the risk of cancer and diabetes.
Appetising autumnal vegetables include squash, sweet potatoes, beetroot, Brussels sprouts, and kale. Delicious autumn fruits include apples, pears, dates, cranberries, and pomegranates. Get creative and incorporate these into your diet through new recipes!
5. Embrace autumnal activities
There are so many fun things to do this season that can boost your mood and help you make the most of autumn. Check out our top picks below for some inspiration.
Visit a pumpkin patch
Nothing says autumn more than a pumpkin! There are numerous pumpkin farms across the UK that offer a fantastic day out for families. You'll enjoy a breath of fresh air, and many farms also organise additional activities for kids. Whether you’re picking a pumpkin to carve or throw in a stew, you’ll discover a variety of shapes, sizes and colours to choose from. Some farms require advance booking, so be sure to check before you go to avoid disappointment.
Get creative
Autumn is the perfect season to get crafting, and it’s an activity that provides fun for the whole family too. There are so many natural objects that can be incorporated into decorative items. Pine cones, leaves, and berries can all be gathered from outside. If you need some inspiration, you can find lots of ideas on Pinterest.
Go for a scenic drive
If you fancy taking in some stunning scenery from the comfort of your car, go for a drive and enjoy the views around you. The UK has some exceptional countryside and coastlines to explore. If you’re heading further afield, be sure you plan your trip in advance and check out our autumn driving tips. All that’s left to do is hit the road on your scenic adventure!
Bake some treats
Baking is a great activity to boost your well-being. It requires plenty of concentration which can take your mind off other things - and you get a tasty reward at the end! There are so many seasonal flavours to incorporate into your pies, cakes, and biscuits. You could even spread the joy by sharing your baked goods with a friend or a neighbour for an extra serotonin boost.
Autumn is a season of change and it's the perfect time to focus on your well-being. By following our top tips, you can make the most of the season and enhance your health. We hope this article will help you embrace the season for all that it offers.
Keep up to date with our Newsroom for more lifestyle tips and tricks, as well as automotive news. If you’re looking for a new Motability vehicle this autumn, we have a wide range available at Vertu Motors.